Hot & Cold Therapy
Cold Therapy ( Cryotherapy )
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Reduces Inflammation: Decreases swelling and inflammation in acute injuries.
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Numbs Pain: Provides analgesic effects by numbing the affected area.
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Limits Bruising: Constricts blood vessels to reduce internal bleeding.
Hot Therapy ( Thermotherapy )
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Increases Blood Flow: Enhances circulation, bringing more oxygen and nutrients to the affected area.
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Relaxes Muscles: Eases muscle tension and spasms.
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Alleviates Pain: Provides a soothing effect on chronic pain and stiff joints.
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Promotes Healing: Speeds up the repair process by improving tissue flexibility.
Sauna
• Popularity and Usage: Saunas are increasingly popular in Singapore as wellness practices grow, especially in gyms, spas, and luxury apartments. Globally, the sauna market was valued at $4 billion in 2022.
• Health Benefits: Research shows that frequent sauna use can reduce all-cause mortality by 40% and cut the risk of dementia by 66%.
• Cardiovascular and Mental Health: Regular sauna use (15–20 minutes at high temperatures) can lower cardiovascular disease risk by 50% and aid in stress reduction, a benefit valued in Singapore’s high-stress work environment.
Ice Plunge
• Usage: Cold water immersion, including ice plunges, is rising in popularity among Singaporean athletes, fitness enthusiasts, and wellness centers. It’s widely used in sports recovery, with 30% of professional sports teams globally using cold tubs.
• Recovery and Circulation: Cold plunges can reduce muscle soreness by 20%, making it popular after intense workouts. They also improve circulation, increasing blood flow to muscles by 10x post-immersion.
• Immune and Mental Health: Cold exposure can increase dopamine levels by 250% and enhance immune function, which can reduce infections. Many people report better mood and mental resilience, especially appealing in Singapore’s high-paced urban setting.