top of page
Logo Final Red_edited_edited_edited.jpg

Hot & Cold Therapy

DSC06394.jpg

Cold Therapy ( Cryotherapy )

  • Reduces Inflammation: Decreases swelling and inflammation in acute injuries.

  • Numbs Pain: Provides analgesic effects by numbing the affected area.

  • Limits Bruising: Constricts blood vessels to reduce internal bleeding.

Hot Therapy ( Thermotherapy )

  • Increases Blood Flow: Enhances circulation, bringing more oxygen and nutrients to the affected area.

  • Relaxes Muscles: Eases muscle tension and spasms.

  • Alleviates Pain: Provides a soothing effect on chronic pain and stiff joints.

  • Promotes Healing: Speeds up the repair process by improving tissue flexibility.

DSC06333.jpg

Sauna 

• Popularity and Usage: Saunas are increasingly popular in Singapore as wellness practices grow, especially in gyms, spas, and luxury apartments. Globally, the sauna market was valued at $4 billion in 2022.
 

• Health Benefits: Research shows that frequent sauna use can reduce all-cause mortality by 40% and cut the risk of dementia by 66%.


• Cardiovascular and Mental Health: Regular sauna use (15–20 minutes at high temperatures) can lower cardiovascular disease risk by 50% and aid in stress reduction, a benefit valued in Singapore’s high-stress work environment.

DSC05875.jpg

Ice Plunge 

• Usage: Cold water immersion, including ice plunges, is rising in popularity among Singaporean athletes, fitness enthusiasts, and wellness centers. It’s widely used in sports recovery, with 30% of professional sports teams globally using cold tubs.
 

• Recovery and Circulation: Cold plunges can reduce muscle soreness by 20%, making it popular after intense workouts. They also improve circulation, increasing blood flow to muscles by 10x post-immersion.


• Immune and Mental Health: Cold exposure can increase dopamine levels by 250% and enhance immune function, which can reduce infections. Many people report better mood and mental resilience, especially appealing in Singapore’s high-paced urban setting.

Apply Here For A Trial

How did you hear about us?
What are you interested in?
bottom of page